Getting Unfit and Staying Unfit

The best time to start any new change is tomorrow; it’s close enough that you can feel inspired about it, without having to actually do something today.

How I Keep Unfit:

Sometimes I flick through a fitness magazine or see a TV ad for a smoothie maker and suddenly decide I am going to change my life and become incredibly fit (read: hot).

I usually kick-start my fitness plan by spending a whole day at the shops looking to buy the perfect pair of new running shoes. When I eventually arrive home, often without shoes at all, I am completely exhausted and lay about on the couch.

If I do decide to go for a jog the next day, conditions must be perfect. After all, I don’t want to feel uncomfortable; the biggest part of a healthy lifestyle is self-esteem and feeling good about what you are doing. I would love to run, but unfortunately there is simply no way I can should any wind, rain, excessive sunshine, spectators or judgmental dogs be around. If all is clear I will need to have something suitable to wear, although as I currently hate my entire wardrobe, a day at the shops for a workout outfit may be necessary.

Watching ‘Bridget Jones’ Diary’ can be an excellent way to feel better about yourself, without having to better yourself. (See also: The Biggest Loser)

My diet starts off with good intentions. I troll through Instagram looking at healthy menu ideas for dinner whilst munching on an unsatisfying celery stalk and then downing a Diet Coke to make sure my tastebuds still work. Buying plenty of whole, raw foods makes me feel like I’m already a full-blown yoga instructor. I make a point to look down upon those in the frozen food aisle so as to motivate them to change to the healthy, organic lifestyle that I have decided I am adopting this week. My fridge becomes stocked with foods I am yet to Google how to prepare or cook and others I will discover I don’t like the taste of.

The day after this, if I haven’t forgotten entirely about my health plan, I usually decide I should dedicate a set time each day to exercise.

Starting tomorrow.

In the early morning my alarm goes off and I decide that early mornings will not be that time.
Later in the afternoon I conclude that sometime before dinner would be a good time to workout as it will get my appetite going. Granted, there is a TV show I simply must watch first because we all need some guilty pleasures, no matter how small, however I decide I will get started after the episode finishes.

A quick check of Facebook naturally follows. As expected, there is nothing much on my news feed of any particular interest. One would think I could pull myself away, but yet the sun begins to set outside while I aimlessly flick through things and look at what other people liked.

As it is now dinner time I must first take in my fuel before any exercise happens. A funny smell is lingering and I find a wilted bunch of ‘some-organic-plant-I-have-forgotten-how-to-pronounce’ squashed behind my emergency chocolate milk. The texture of whatever superfood I had bought and subsequently killed is so slimy and gross I deem the situation a state of emergency.

Fig 1. How to sexually arouse a female

I decide I need to go back to the shops to get actual edible food and a new magazine for a visionboard collage that I will never get around to making, and thus, I end my intensive week of hardcore fitness, health and inner wellbeing.

#winning

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